This sage advice from baseball great Leroy “Satchel” Paige, who would have been one of the greatest pitchers in the major leagues if the color barrier had been broken earlier. Paige's five additional rules were:
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avoid fried meats which angry up the blood;
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if your stomach disputes you, lie down and pacify it with cool thoughts;
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keep your juices flowing by jangling around gently as you move;
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go very gently on the vices, such as carrying on in society – the social ramble ain't restful and
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avoid running at all times.